<div class="embed-responsive embed-responsive-16by9" style="position: relative;padding-bottom: 56.25% !important;"><iframe width="640" height="360" style="max-width: 100%;max-height: 100%; border:none;position: absolute;top: 0;left: 0;width: 100%; height: 100%;" src="https://2014tube.com/channel/BioMechanics/videoEmbed/13345/5-min-arm-workout" frameborder="0" allow="fullscreen;autoplay;camera *;microphone *;" allowfullscreen="allowfullscreen" mozallowfullscreen="mozallowfullscreen" msallowfullscreen="msallowfullscreen" oallowfullscreen="oallowfullscreen" webkitallowfullscreen="webkitallowfullscreen" scrolling="no" videoLengthInSeconds="0">iFrame is not supported!</iframe></div>

5 MIN ARM WORKOUT

Bio Mechanics

2 years 2 Views

Share Add to Report 0

Embed (Iframe):

<div class="embed-responsive embed-responsive-16by9" style="position: relative;padding-bottom: 56.25% !important;"><iframe width="640" height="360" style="max-width: 100%;max-height: 100%; border:none;position: absolute;top: 0;left: 0;width: 100%; height: 100%;" src="https://2014tube.com/channel/BioMechanics/videoEmbed/13345/5-min-arm-workout" frameborder="0" allow="fullscreen;autoplay;camera *;microphone *;" allowfullscreen="allowfullscreen" mozallowfullscreen="mozallowfullscreen" msallowfullscreen="msallowfullscreen" oallowfullscreen="oallowfullscreen" webkitallowfullscreen="webkitallowfullscreen" scrolling="no" videoLengthInSeconds="0">iFrame is not supported!</iframe></div>

Embed (Object):

<div class="embed-responsive embed-responsive-16by9"><object width="640" height="360"><param name="movie" value="https://2014tube.com/channel/BioMechanics/videoEmbed/13345/5-min-arm-workout"></param><param name="allowFullScreen" value="true"></param><param name="allowscriptaccess" value="always"></param><embed src="https://2014tube.com/channel/BioMechanics/videoEmbed/13345/5-min-arm-workout" allowscriptaccess="always" allowfullscreen="true" width="640" height="360"></embed></object></div>

Link (HTML):

<a href="https://2014tube.com/channel/BioMechanics/video/13345"><img src="https://2014tube.com/videos/v_250529121508_va7ab/v_250529121508_va7ab.jpg?cache=17485353081748535308">5 MIN ARM WORKOUT</a>

Link (BBCode):

[url=https://2014tube.com/channel/BioMechanics/video/13345][img]https://2014tube.com/videos/v_250529121508_va7ab/v_250529121508_va7ab.jpg?cache=17485353081748535308[/img]5 MIN ARM WORKOUT[/url]

Sign in now!

Permanent Link

URL Friendly (SEO)

Current Time (SEO)

Category:

Default

Description:

A super quick and effective 5 minute arm workout using dumbbells/weights! The full, follow along, workout can be found on my ...

5 MIN ARM WORKOUT

Verify Email Address

02:00 to resend

Your index is currently INACTIVE. Please check your platform contents to make sure it doesn't violate the terms and condition before indexing.

Terms and Conditions

Your index is currently INACTIVE.

Please check your platform contents to make sure it doesn't violate the terms and condition before indexing.