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Exercise to Improve Single-Leg Stability

Bio Mechanics

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<a href="https://2014tube.com/channel/BioMechanics/video/13384"><img src="https://2014tube.com/videos/v_250529121713_v48ee/v_250529121713_v48ee.jpg?cache=17485354331748535433">Exercise to Improve Single-Leg Stability</a>

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The lateral step down can be useful both as an assessment of lower quarter control and as a prehab/rehab exercise.

Exercise to Improve Single-Leg Stability

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