30 MIN FULL BODY HIIT (No Jumping + No Equipment)
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4 years Ago
Do this 30 minute FULL BODY WORKOUT #WithMe ! This workout is APARTMENT FRIENDLY as it has NO JUMPING and ...
15 Minute Full Body Cardio Workout (No Equipment)
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4 years Ago
Follow along with us for a 15 minute full body cardio workout if you're looking to elevate your heart rate and work up a sweat!
20 min Fat Burning Workout for TOTAL BEGINNERS (Achievable, No Equipment)
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3 years Ago
a 20 min fat burning, full body workout you can do at home without any equipment! A workout designed for TOTAL BEGINNERS!
Structural Kinesiology Chapter 2, P2
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4 years Ago
This lecture will continue with Chapter 2 and focus on the different types of contractions (concentric, eccentric, and isometric).
Structural Kinesiology Chapter 2 P6
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4 years Ago
This lecture concludes Chapter 6 with the all or none principle, the short stretching cycle, active insufficiency, passive insufficiency ...
Structural Kinesiology Ch4 P2
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4 years Ago
This lecture will focus on the muscles of the scapular girdle and how to perform quick assessments to find dysfunction.
